NEWS

Morocco Yoga Tour: November 2017

Practice Yoga Asanas and Yoga Nidra deep relaxation and meditation techniques. Create Mandalas and Yantras inspired by the colours and patterns of Morocco.

Explore the sublime landscape of Marrakech, the Atlas Mountains and Sahara. Enjoy the delights of the food, arts and music of Morocco.

Travelling with a small group of like-minded people, the tour offers an innovative and creative way to explore a new place that is stimulating, supportive and safe. 

cost: 2,900 Euro per person twin share. 

For more information or to book a place...

email: enquiries@culturaltoursmorocco.com

web: culturaltoursmorocco.com/yoga-mandala

phone: 0447 779 487

 

Yoga for the digestive system

digestive-system.jpg

A Daily Sadhana for the digestive system, composed by Valerie Crosse. 

Start your day with 500mls of fluid, made up from 1 teaspoon magnesium powder dissolved. Add cold water, the juice from one lemon and then add some boiled water until your drink is hot.

Consume and then begin postures. (Avoid drinking fluids with any meal)